This
is branch of medicine concerned with physical fitness and with the treatment
and prevention of injuries and other disorders related to sports. Knee, leg,
back, and shoulder injuries; stiffness and pain in joints; tendonitis;
"tennis elbow" ; and dehydration are some common conditions that may be
involved. Treatment and prevention include exercise programs for increasing
strength, flexibility, and endurance.
advice concerning nutrition and fluid replacement; and use of protective
equipment. Surgery may be needed to treat some injuries. Sports medicine is
also concerned with the abuse of so-called performance-enhancing drugs. ActiveHerb Technology, Inc.
Sports Medicine involves a group of medical professionals with a
diversity of specialization in Exercise and Sports Science. Comprised of
Medical Doctors, Physical Therapists, Physical Therapists Assistants,
Athletic Trainers, Massage Therapists, and others, the sports medicine team
focuses primarily on sports and sports-related medical services which
include Biomechanics, Conditioning, Injury Prevention, Injury Management,
and Rehabilitation.
Staying fit and maintaining exercise is crucial as we age. By committing
yourself to fitness and to achieving a healthy lifestyle, you can avoid many
common problems and ailments that many seniors have to regularly endure.
Without paying attention to the needs of their bodies, many seniors become
significantly limited in their ability to do everyday activities that may
require lifting, carrying, reaching, and even walking.
Personal coaching, long used by executives and elite athletes to boost
performance, now has moved into the realm of health, fitness and wellness.
Exercise helps maintain and, in some cases, improve bone mass in
people ages 55 to 75, according to a new study that challenges the idea that
fat-burning exercise harms bone health in this age group.
“Fat loss with exercise did not result in a loss of bone mass, a
problem commonly seen when patients lose weight with diet alone,” co-author
and endocrinologist Dr. Suzanne Jan de Beur, an assistant professor at Johns
Hopkins University, said in a statement.
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