The First Ever Hockey-specific Off-ice Training Product. HTUs 'Off-Ice Performance Training Course' Provides Coaches Of All Age-groups With All The Information, Exercises, And Sample Programs They Need To Develop Their Own Team Off-ice Training Programs. "Whether you are a hockey coach at the youth, junior, or collegiate level, you owe it to yourself to pick up a copy of Hockey Training U’s “Off-Ice Performance Training Course”. Kevin has put together a resource that can teach a coach with NO training experience how to put together off-ice training programs for their athletes. With everything from training progressions to nutritional discussions, it is truly a comprehensive one stop shop, with every thing you need to know to prepare your players to perform at their best. The best part about this manual, is that Kevin speaks on a level that anyone can comprehend. High quality information has never been so easy to implement. Off-ice training works. It’s no longer a fad. If you aren’t doing it, your team will be left behind. This blueprint will show you why you need an off-ice program and how to begin putting one together.The process of designing effective programs is where things get tricky. Juggling the different types, intensities, sets, repetitions, and rest intervals of exercises might leave you confused and frustrated, but not anymore. This blueprint gives you all the tools and resources you need to develop your own off-ice programs, including: 4 ready-to-use dynamic warm-ups 4 weeks of core training programming 3 months of power training programming 3 months of speed and acceleration training programming 3 months of agility and quickness training programming 4 weeks of conditioning programming A sample stretching routine Explanation and rationale for all the sample programs How to incorporate all training variables into one cohesive program The best programs for athletes of all ages A unique explanation on how to perform core training to maximize on-ice carryover Off-ice Training Product!